If it’s Yellow, let it Mellow
We’re having a drought of historic proportions here in Georgia.
It even made the National News this week.
They’ve banned all outdoor watering, and are talking about
rationing…even shutting down businesses that use too much.
So we’re not flushing as often, and being more aware of our
water use. But it may be a case of too little, too late. The
winter forecast is “mild & dry”, so we may be in deep kimchee
come the spring.
Even as bad as things get here, though, there’s no reason to
ration the water you’re putting INto your body. Water is
one of the Caveman Connections. The Earth is 75% water, our
bodies are 75% water, our muscles are 80% water.
You’ll die in a week or two without any water. Survivalists
tell us that if you lose a couple of quarts of water, you’ll
lose 25% of your efficiency. In a survival situation,
losing a full quarter of your physical and mental abilities
due to dehydration could mean the end of your life.
What about in a non-survival situation? Just your average
work week…how will you perform, feel, act, succeed at only
75% of your capacity?
The current “8-8oz glasses” was based on how much urine the
test subjects produced in a day. But, the bigger they are,
the harder they fall, and the more yellow there is to mellow.
So the best water recommendations have to take into account
your bodyweight and metabolism.
I cover this topic as part of the “Things it’s OK to Count”
section of the Caveman Cuisine newsletter. I’ve over-delivered
this month with over 12 pages of life-enhancement, re-direction
and encouragement (with a little hump-busting thrown in for
good measure).
Even the CDs got an extra bonus on it, so you don’t want to
miss this:
Now go have a glass of water, pray for rain in Georgia, and
Live like You Mean it…
Dr. Vince
PS There’s no such thing as ‘flu-season’…it’s Halloween,
Thanksgiving and Christmas. At least that’s one thing that
folks who study health/nutrition agree on.
There’s a list of “Things not to Count”, too…yes, they’re
counter to the mainstream thinking, but mainstream thinking’s
what got us fat, weak and sick in the first place.
You’ll get a head-start on staying healthy (two or three,
actually) with this month’s Caveman Cuisine Newsletter and
Wheel of Life CD. Make this the best ‘holiday’ season ever…
and kiss ‘flu-season’ good bye…for good.
Join the Dr. Vince Caveman Club TODAY